It's time to finally accept yourself by Newell of Knowledge
- It's easy to self-criticise
- would you tell a child they're not enough?
- We learn to internalize self-criticism as children.
- mini-experiments:
- take care of yourself in small ways
- go for a walk
- have a glass of water
- look at a photo of yourself as a child
- take care of that kid
- that kid learned self-criticism
- “I would never want that kid to criticize himself.”
- take care of yourself in small ways